tag:blogger.com,1999:blog-19614768044873731922024-02-07T10:23:51.544+08:00JABATAN PENDIDIKAN JASMANI DAN KESIHATANAdminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.comBlogger164125tag:blogger.com,1999:blog-1961476804487373192.post-46713626514034457472013-09-22T00:09:00.000+08:002013-09-22T00:09:20.208+08:00<span class="userContent">Assalamualaikum wbkt & salam sejahtera.
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<span class="userContent">P/s: Cetakan pertama telah habis terjual. </span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com2tag:blogger.com,1999:blog-1961476804487373192.post-65854604996315092892012-11-19T00:27:00.004+08:002012-11-19T00:27:54.183+08:00Sugar water can help increase self-control, says study<!--[if gte mso 9]><xml>
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<span style="font-size: 9.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">By Nadine
Bells | Shine On – Tue, Nov 13, 2012</span></div>
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<a href="http://sg.news.yahoo.com/blogs/shine-on/sugar-water-help-increase-self-control-says-study-195155708.html"><span style="font-size: 9.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">http://sg.news.yahoo.com/blogs/shine-on/sugar-water-help-increase-self-control-says-study-195155708.html</span></a></div>
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<br /></div>
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If you're
struggling with self-control, a quick gargle of lemonade — made with real sugar
— might boost your resolve, new research suggests.</div>
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<br /></div>
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Researchers
from the University of Georgia recently published their findings in the journal
Psychological Science.</div>
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<br /></div>
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Fifty-one
students took part in the study, each perform forming two self-control-testing
tasks.</div>
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<br /></div>
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"The
first task, which previous research has shown to deplete self-control, was
tediously crossing out all the Es on a page from a statistics book. Then,
participants performed what is known as the Stroop task where they were asked
to identify the colour of various words flashed on a screen, which spell out
the names of other colours," Forbes explains.</div>
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<b style="mso-bidi-font-weight: normal;">Also see: Man learns he has testicular
cancer from Reddit users and pregnancy test</b></div>
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<span style="color: red; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">(<a href="http://ca.shine.yahoo.com/blogs/shine-on/reddit-users-alert-man-fact-testicular-cancer-190208198.html">http://ca.shine.yahoo.com/blogs/shine-on/reddit-users-alert-man-fact-testicular-cancer-190208198.html</a>)</span></div>
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<br /></div>
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Before
performing the Stroop test, half of the students rinsed their mouths with
sugar-sweetened lemonade. The other half swished Splenda-sweetened lemonade.
The researchers found that the students who rinsed with the sugary drink were
faster at responding to the Stroop test than those who rinsed with the
artificial sweetener.</div>
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<br /></div>
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Why the
better performance? Researchers believe glucose — even when simply touching the
tongue — triggers the brain's motivational centres.</div>
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"Researchers
used to think you had to drink the glucose and get it into your body to give
you the energy to (have) self control," says UGA psychology professor
Leonard Martin, co-author of the study. "After this trial, it seems that
glucose stimulates the simple carbohydrate sensors on the tongue. This, in
turn, signals the motivational centres of the brain where our self-related
goals are represented. These signals tell your body to pay attention."</div>
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<b style="mso-bidi-font-weight: normal;">Also see: How you deal with stress is more
important than your amount of stress</b></div>
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<span style="color: red; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">(<a href="http://ca.shine.yahoo.com/deal-stress-more-important-amount-stress-200047020.html">http://ca.shine.yahoo.com/deal-stress-more-important-amount-stress-200047020.html</a>)</span></div>
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Martin adds
that glucose doesn't just boost energy levels, it boosts personal investment in
current tasks.</div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
"The
glucose seems to be good at getting you to stop an automatic response such as
reading the words in the Stroop task and to substitute the second harder one in
its place such as saying the color the word is printed in," he says.
"It can enhance emotive investment and self-relevant goals."</div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
The study
was small and will need further research, though Martin speculates that sugar
water might help those trying to drop pounds or quit smoking.</div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
In the
meantime, curious individuals can always test the theory by gargling sugar
water the next time they have to (begrudgingly) stay behind at work to get
tedious work done.</div>
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If you try
the swish-glucose method, let us know in the comments.</div>
Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-45770605241585147002012-11-15T15:54:00.000+08:002012-11-15T15:54:03.676+08:00Salam Maal Hijrah 1434HSalam maal hijrah 1434H buat semua umat Islam di Malaysia dan seluruh
dunia. Khasnya buat warga IPGK Temenggong Ibrahim, Johor Bahru. <span id="advenueINTEXT">Semoga
semua amalan kita sepanjang tahun lalu diterima Allah SWT dan segala
dosa diampunkan oleh-Nya. Dan semoga kita juga akan menjadi insan lebih
hebat, mulia, lebih bertakwa dan berhijah menjadi lebih baik dari
sebelum ini. InsyaAllah... Aamiin…</span><br />
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Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-10959057752764857632012-11-13T08:53:00.000+08:002012-11-13T08:53:42.595+08:00Happy DiwaliWishing all Hindu staff & students, A very Happy Diwali. May all your wishes comes true and may the festival of light shines brightly on you and your family. Wishing you all, all the best that life can offer. Happy Diwali. Sincere from Jabatan Pendidikan Jasmani & Kesihatan IPGK Temenggong Ibrahim, Johor Bahru.<br />
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<br />Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-2220169965130886752012-11-03T19:07:00.001+08:002012-11-03T19:13:42.908+08:00The one exercise that women can't do<span style="font-size: x-small;">By Sarah B. Weir, Yahoo! blogger | Healthy Living – Fri, Oct 26, 2012<br />Source: <a href="http://my.news.yahoo.com/blogs/healthy-living/women-8217-t-pull-ups-8217-law-physics-194800169.html">http://my.news.yahoo.com/blogs/healthy-living/women-8217-t-pull-ups-8217-law-physics-194800169.html</a></span><br />
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<b>Women Can’t Do Pull Ups: It’s a Law of Physics</b><br />
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Don't worry, it's normal. Don't worry, it's normal. I love when science proves that I'm not a wimp. In a study performed by the University of Dayton, out of 17 women who specifically trained for three months to complete a single pull up, only 4 succeeded. "We honestly thought we could get everyone to do one," Paul Vanderburgh, a professor of exercise physiology at the University of Dayton, tells the New York Times."<br />
<br />
In what sounds like a rather grueling regime, the women, all average weight and college-aged, pumped iron on an incline three days a week to gain muscle mass, and also did aerobic exercise to slim down. After 90 days, they were leaner and stronger: the average participant lowered her body fat by two percent and increased her upper body strength by 36 percent. Still, when it came time to do the dreaded pull up, most of the women failed.<br />
<br />
Vanderburgh explains that women not only develop less muscle than men (whose body composition is fueled by testosterone), the proportion of women's limbs makes performing a pull up tough. "We're a combination of levers; that's how we move…" he explains, "I look at a volleyball player and wouldn't expect her to be able to do a pull-up, but I know she's fit."<br />
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The Marines don't require female recruits to do pull ups, but the Presidential Fitness Test says that teenage girls should be able to execute one pull up to score within the 50 th percentile-two for girls under 14. While I'm awe of super women who can crank out a few pull ups, for the rest of us, maybe it's time to lower the bar.<br />
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<i>Admin: Admin percaya ramai wanita-wanita di luar sana yang tidak tahu berhubung dengan fakta ini. Rasanya guru-guru dan jurulatih-jurulatih sukan juga tidak mengambil serius hal ini. Selamat bersenam...</i> Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-8795075637676742962012-10-22T11:15:00.000+08:002012-10-22T11:16:10.495+08:00Kesan pengambilan cili berlebihan<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: x-small;">By Nadia Najib | Tupai – Thu, Oct 11, 2012 4:00 PM MYT<br />Sumber: <a href="http://my.entertainment.yahoo.com/news/kesan-pengambilan-cili-berlebihan-080022407.html">http://my.entertainment.yahoo.com/news/kesan-pengambilan-cili-berlebihan-080022407.html</a></span></div>
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<span id="goog_717240980"></span><span id="goog_717240981"></span> Makanan pedas atau berempah sememangnya menjadi kegemaran masyarakat di Malaysia. Tidak sah jika sesuatu jenis makanan tidak dihidangkan dengan cili ataupun bahan yang membuatkan makanan tersebut menjadi pedas.<br />
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Ada pula yang suka memakan cili seperti memakan ulam. Amalan memakan cili ini tidak digalakkan dijadikan sebahagian daripada tabiat pemakanan harian terutamanya bagi golongan wanita.<br />
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Pakar gastroenterologist daripada India, Dr. SK Thakur berkata memakan makanan pedas boleh mengakibatkan seseorang itu mendapat beberapa penyakit yang serius.<br />
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Antara penyakit yang mungkin boleh dihidapi oleh mereka yang gemar memakan pedas berlebihan adalah seperti berikut :<br />
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<b>Meningkatkan asid perut </b><br />
Rasa pedas pada cili di makanan pedas itu sebenarnya berasal dari kombinasi asam. Jika masuk dalam sistem pencernaan, di mana sebenarnya kadar asamnya pun tinggi, maka asam dalam masakan pedas akan menambah jumlah asid di perut.<br />
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<b>Gangguan perut akut</b><br />
Peningkatan jumlah asid perut yang drastik, jika berlaku terus-menerus akan mencetuskan gangguan lambung akut di lambung. Gejalanya mual, muntah-muntah, demam, diare, sakit kepala dan muntah.<br />
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<b>Peradangan</b><br />
Hal ini adalah kelanjutan dari gangguan lambung akut, yang menyebabkan perut terluka. Luka parah di perut ini membuat nanah muncul dan keluar dari luka tersebut.<br />
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<b>Sukar tidur atau insomnia</b><br />
Makanan pedas meningkatkan suhu tubuh dan menyebabkan keluarnya keringat. Ini menyebabkan anda sukar tidur. Oleh itu, pengambilan makanan pedas ini disarankan adalah 3 atau 4 kali seminggu dengan kadar yang tidak terlalu tinggi.<br />
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Untuk menurunkan kadar asam lambung yang meningkat, maka pengambilan susu dan air kelapa muda akan membantu menurunkan, sehingga anda terhindar dari gangguan pencernaan.<br />
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<i><b>P/s:</b> Bila usia sudah semakin meningkat, pemilihan tabiat pemakanan perlu lebih teliti. Selain daripada itu, rutin kehidupan juga perlu berubah. Jadikan senaman sebagai sebahagian daripada amalan hidup seharian. Jika tidak dapat lakukan setiap hari, memadai 3 kali seminggu 1-2 jam setiap kali beraktiviti dengan intensiti yang sederhana. ~Admin~</i>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-31305026110364681212012-10-21T09:57:00.002+08:002012-10-21T09:57:14.575+08:00Perbezaan air mineral dan minuman<span style="font-size: x-small;">By Nadia Najib | Tupai – Tue, Oct 9, 2012 2:40 PM MYT<br />Sumber: <a href="http://my.entertainment.yahoo.com/news/perbezaan-air-mineral-dan-minuman-064022607.html">http://my.entertainment.yahoo.com/news/perbezaan-air-mineral-dan-minuman-064022607.html</a></span><br />
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Pasti anda sering tersalah ambil atau tidak dapat membezakan air minuman (air suling) dan air mineral jika mahu membeli air.<br /><br />Perbezaan yang mungkin anda tahu adalah harganya dimana air mineral lebih mahal berbanding air minuman biasa. Namun tidak ramai yang peduli dengan harga.<br /><br />Namun, setelah anda minum, pasti anda akan mengatakan air yang anda minum rasanya lain, dan ada kalanya jika anda membeli air minuman jenama lain pula akan rasa lain pula.<br /><br />Tidak tahu mengapa? Ikuti beberapa info singkat yang menarik untuk menghuraikan persoalan perbezaan air minuman dan juga mineral semula jadi.<br /><br /><b>Air Minuman (Suling)</b><br />Rasanya lebih payau dan kelat. Manakala penutupnya akan hadir di dalam warna putih sahaja. Jika anda memilih air minuman putih ini, pastikan anda melihat dahulu tulisannya dan pastikan tidak tertulis "air minuman". Kebiasaannya, air minuman dijual dengan harga yang lebih murah. Proses air minuman ini bermula dari air paip air yang disuling. Semasa proses penyulingan, beberapa mineral ditambah. Selepas proses pembersihan air itu pula membuatkan bahan kimia dan mineral yang ditambah telah berkurang. Disebabkan itu, rasanya sedikit berlainan daripada air mineral semula jadi.<br /><br /><b>Air Mineral semula jadi</b><br />Kebanyakkan air mineral yang dijual rasanya lebih menyegarkan. Manakala penutup botolnya akan hadir di dalam warna biru sahaja. Sebelum memilih, pastikan ada tertera tulisan "Air Mineral". Kebiasaannya, harga sebotol air mineral lebih mahal berbanding air minuman. Tidak salah rasanya menghabiskan duit untuk membeli air yang lebih bersih dan terjamin kualitinya bukan? Proses air mineral ini bermula dari bawah tanah dan dipam naik ke atas untuk menjalani proses penyulingan. Selepas itu barulah dibotolkan.<br /><br /><i>P/s: Untuk membezakan yang mana satu air mineral dan air minuman kebiasaannya melalui tulisan di label hadapan botol minuman tersebut, anda juga boleh mengetahuinya melalui warna tutup botol dan sumber air tersebut. Untuk warna tutup botol biasanya air mineral berwarna biru atau hijau dan air minuman pula berwarna putih. Selain daripada itu, biasanya untuk air mineral sumbernya dinyatakan daripada air bawah tanah. Manakala air minuman sumbernya daripada syarikat pembekal air seperti SAJ dan sebagainya. [Admin - 21 Oktober 2012]</i>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-10645076454445334162012-10-13T23:16:00.001+08:002012-10-13T23:17:58.373+08:00Gym Etiquette You Must Follow<span style="font-size: x-small;">Source: <a href="http://my.entertainment.yahoo.com/news/gym-etiquette-follow-074015105.html">http://my.entertainment.yahoo.com/news/gym-etiquette-follow-074015105.html</a></span><br />
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It might come as a shock to most people but there is a set of etiquette that are meant to be followed in a gym. A gymnasium is a public place and apparently you have to follow some manners so that the whole experience of the gym is pleasant for you as well as others. Read on to find more about gym etiquette.<br />
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<b>1. The Attire</b><br />
This is one of the most rudimentary things when it comes to gym manners. Of course, the whole purpose of the gym is to flaunt your body but there are certain limits. You should always ensure that your outfit is not too revealing or vulgar. While you might be having fun brandishing your body, it can be equally embarrassing for someone else. You should wear only sportswear and not your casual or party outfit.<br />
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<b>2. Dial it Down</b><br />
Contrary to the popular notion, loud grunting is no longer considered manly but plain foolish. While you don’t need to maintain pin drop silence, it is preferable if you keep your noises to yourself or at most to the person next to you but not to the whole gym. Loud noises, roars and grunts can be extremely distracting to other people in the gym.<br />
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<b>3. Handling Equipment</b><br />
Some people have a peculiar indifference to public property and even gym equipment. Handling gym equipment with care and precaution also comes under basic gym manners. Keeping back dumbbells, barbells and other gym equipment back where they belong, is also expected of all gym members.<br />
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<b>4. Giving Advice</b><br />
Anyone can appreciate a little advice or some pointers in the gym but when the advice comes in the form of condescension, it is considered rude. Always remember the simple fact that you go to the gym to train yourself not someone else. Giving motivation and sharing experience is, however, considered to be good gym manners.<br />
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<b>5. Respect the Rules</b><br />
After attending the gym for a long period of time, some people develop a notion that they are above everyone else. Respecting the rules of the gym is one of the key tenets of gym etiquette. These rules can involve adhering to the time limit on the treadmill and various other machines.<br />
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<b>6. Use Deodorant</b><br />
Body odour is universal to all. Though using a deodorant is an optional hygiene requirement, in a gym it is a mandatory one. Imagine basking in the amalgamation of a variety of body odours and you would understand the need for a deodorant in a gym.<br />
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<b>7. Clean Your Mess</b><br />
Don’t mark your presence throughout the gym with your sweat patches. It falls under gym manners to wipe the machines of your mess, so that the next person does not gross out using them.<br />
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By following some basic gym etiquette you can truly make the gym a better place. Always remember that gym is public place not your personal playground.Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-87863742090144966162012-10-12T10:43:00.003+08:002012-10-12T11:06:30.249+08:00What you need to know about your pee<span style="font-size: x-small;">By Sherlwyn T. | Body & Fitness - Beautiful You on Yahoo! – Wed, Oct 10, 2012 4:32 PM MYT<br />Source: <a href="http://my.specials.yahoo.com/blogs/body-fitness/know-pee-083208769.html">http://my.specials.yahoo.com/blogs/body-fitness/know-pee-083208769.html</a></span><br />
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Have you ever noticed your pee before you flush it down the toilet? It might sound disgusting, but do you ever wonder what colour your pee should be?<br />
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Your urine should be pale yellow to clear in color. It should not be neon yellow, dark yellow or any other color for that matter. It should not be cloudy or have a strong odor (unless, of course, you've been eating 'petai' or asparagus).<br />
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<b>What is urine</b><br />
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Urine is essentially made up of excess water and waste products that have been filtered by your kidneys from your body. The natural light yellow colour is caused from an excretion of a pigment found in your blood called urochrome. Your urine can range in colours from almost clear (that means you are hydrated) to dark yellow or orange (dehydrated), depending on the amount of fluids you drink.<br />
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However do also note that at times the colour of your pee is temporary and may be caused by artificial food colorings or certain prescription medications. It is when you notice an abnormal urine colour or even blood in your urine, which may indicate a serious health problem that should be checked out immediately by a doctor.<br />
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<b>What your urine colour is telling you</b><br />
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<b>When your urine is too clear:</b><br />
• A good indication that you're drinking too much liquid. It's important to stay hydrated at all times, but be careful not to overdo it. A good scale to measure how much liquid you should consume is through your body weight — if you weigh 130 pounds, 65 ounces of water per day should be sufficient for you.<br />
• May be one of the indications of a liver disorder, such as acute viral hepatitis or cirrhosis. Other symptoms to look out for are a jaundiced-like complexion (yellow), nausea, fever and fatigue.<br />
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<b>When your urine is bright yellow:</b><br />
• Vitamin supplements that are being taken in excess or not being absorbed by your body. Take whole food-based vitamin supplements instead for better absorption.<br />
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<b>When your urine is dark yellow or gold:</b><br />
• You are clearly dehydrated. You might want to start gulping down some water now.<br />
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<b>When your urine is pink or red:</b><br />
• When there's blood in the urine, this might indicate a kidney or bladder infection — along with lower back or abdominal pain, urinary urgency, you need to see a doctor immediately.<br />
• Sometimes eating too much pink or red foods like berries and artificially coloured foods can cause discolouration in the urine.<br />
• A side effect of some laxatives.<br />
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<b>If your urine is ever blue or green:</b><br />
• You've eaten too many green food - especially asparagus or foods that are artificially coloured blue or green<br />
• A side effect of certain medications — check with your doctor<br />
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<b>When your urine is dark brown or tea coloured:</b><br />
• A liver disorder, especially if accompanied by pale stools and a yellow, jaundiced complexion.<br />
• A side effect of certain medications.<br />
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<b>When your urine is cloudy or murky:</b><br />
• A urinary tract infection — along with symptoms like lower back or abdominal pain, urinary urgency. See your doctor immediately.<br />
• Kidney stones. You'll also be experiencing a lot of pain, so you need to see your doctor if you are having these signs.<br />
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<b>Odour Changes</b><br />
Most times urine doesn't have a very strong smell - but if you do notice a particularly pungent smell, it could be an indication of an infection or urinary stones, which can create an ammonia-like odour. Diabetics might notice that their urine smells sweet, because of excess sugar.<br />
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Foods can also cause your urine to smell differently. Asparagus or 'petai' are some of the common culprits — and what causes the odour is actually the breakdown of a sulfur compound in those foods.<br />
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<b>How often do you need toilet breaks</b><br />
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The amount of times you go to the toilet can be as important an indicator of your health as the colour or smell of your urine. Most people go to the bathroom about six to eight times a day, but you might go more or less depending on how much fluid you drink.<br />
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<b>Healthy bathroom habits</b><br />
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Drink whenever you're feeling thirsty — you don't really need to stick to the eight-glasses-a-day recommendation, unless you are medically inclined to do so. Just stay hydrated, but don't overdo it. Limit caffeine, which can irritate the lining of the bladder. Also watch your intake of alcohol, which can have similar effects.<br />
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Most importantly, <span style="color: red; font-size: large;"><b>don't hold your pee</b></span>. As soon as you feel the urge to go, find yourself a bathroom.Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-46787279102272926852012-10-09T20:12:00.002+08:002012-10-09T20:12:39.935+08:00CARA MEMBAKAR KALORI DENGAN MUDAH BERDASARKAN AKTIVITI HARIANTahukah anda bahawa setiap pergerakan yang anda lakukan mampu membakar kalori di dalam badan walaupun hanya dengan duduk? Mari kita tinjau berapa banyakkah jumlah kalori yang dapat dibakar melalui senarai aktiviti di bawah supaya anda boleh membuat pilihan.<br /><br />AKTIVITI DI RUMAH<br /><br />Mengemas rumah selama 30 minit = 102 kalori <br />Duduk selama satu jam = 62 kalori <br />Berdiri selama satu jam = 72 kalori <br />Tidur selama satu jam = 438 kalori <br />Menonton TV selama 60 minit = 40 kalori <br /><br />AKTIVITI RIADAH<br /><br />Berkebun 60 minit = 320 kalori <br />Aerobik 60 minit = 405 kalori <br />Berjalan 3km/j 60 minit = 150 kalori <br />Berjalan 6km/j 60 minit = 300 kalori <br />Berlari 10km/j 60 minit = 660 kalori <br />Berlari 11km/j 60 minit = 660 kalori <br />Berlari 12km/j 60 minit = 720 kalori <br />Berlari 15km/j 60 minit = 900 kalori <br />Berlari 18km/j 60 minit = 1080 kalori <br />Berjalan dengan pantas selama 30 minit = 150 kalori <br />Mengayuh basikal 20km/j 60 minit = 480 kalori <br />Mengayuh basikal 35km/j 60 minit = 660 kalori <br />Ping Pong 60 minit = 280 kalori <br />Bola Keranjang 60 minit = 450 kalori <br />Golf 60 minit = 385 kalori <br /><br />LAIN LAIN AKTIVITI<br /><br />Kerja di pejabat selama lapan jam = 650 kalori <br />Memandu 60 minit = 143 kaloriAdminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-84978509094026962582012-10-09T20:11:00.002+08:002012-10-09T20:11:44.363+08:00Lima Fakta Mengenai Rambut Beruban<div class="separator" style="clear: both; text-align: center;">
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Sumber: http://my.entertainment.yahoo.com/news/lima-fakta-mengenai-rambut-beruban-072015158.html<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdQlGB1SuZQpoWNoig5gig4EO99yyT-wrsrcghrl4TOnHElJp9qu2RGBgJHDecoj006kgopL3ui3xNoHGhAOiBYtF5mtuOsYG3r1DVrsbRWH-x_yHqTbeHrC8-hAiilxYVr-Dr1vFMYHE/s1600/Rambut+beruban.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdQlGB1SuZQpoWNoig5gig4EO99yyT-wrsrcghrl4TOnHElJp9qu2RGBgJHDecoj006kgopL3ui3xNoHGhAOiBYtF5mtuOsYG3r1DVrsbRWH-x_yHqTbeHrC8-hAiilxYVr-Dr1vFMYHE/s1600/Rambut+beruban.png" /></a><br />
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Sebut sahaja rambut beruban, pelbagai fakta yang dipersoalkan dikalangan masyarakat. Ada yang mengatakan rambut yang cepat beruban adalah disebabkan penuaan malah ada juga mengatakan disebabkan faktor keturunan.<br />
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Rambut akan menjadi beruban setelah sel-sel melanosit di folikel rambut berhenti menghasilkan pigmen warna. Melanin rambut terdiri dari dua jenis iaitu eumelanin yang berwarna coklat tua atau hitam dan pheomelanin yang berwarna kuning atau merah. Konsentrasi dan kombinasi keduanya dalam berbeza menciptakan spektrum yang luas dari warna rambut manusia, dari hitam pekat sampai berwarna perang terang. Rambut yang telah kehilangan sebahagian besar melanin akan berwarna seperti abu-abu, rambut yang telah kehilangan semua pigmen itu akan berwarna putih. Proses kehilangan melanin ini biasanya berperingkat. <br />
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1) Rambut Beruban disebabkan oleh faktor penuaan Sel-sel kulit akan menghasilkan sejumlah kecil hydrogen peroksida dari siklus oksigen di tubuh. Penuaan menyebabkan produksi enzim katalase berkurangan dan mengganggu produksi melanin. Namun demikian, lebih cepat memiliki rambut beruban tidak bermaksud lebih cepat tua. Sebuah penelitian pada sekitar 1,200 orang di Rancho Bernardo, California, misalnya, menunjukkan bahawa pertumbuhan uban tidak berkaitan dengan tingkat kepadatan tulang di usia lanjut. <br />
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2) Faktor keturunan Keturunan juga dijadikan antara faktor rambut beruban.Kadangkala pertumbuhan uban lebih cepat dari orang yang berusia . <br />
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3) Stress boleh menyebabkan rambut beruban Ketidakseimbangan hormon atau stress juga dapat mempengaruhi gaya hidup dan boleh memiliki rambut beruban dengan cepat. <br />
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4) Kekurangan nutrisi Kekurangan zat serta nutrisi dalam badan juga boleh mempengaruhi. Perubahan warna rambut kerana kekurangan nutrisi biasanya bersifat reversibel. Jika masalahnya diperbaiki, warna rambut akan kembali normal. <br />
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5) Mencabut rambut beruban tidak menyebabkan ianya menjadi banyak Berlawanan dengan kepercayaan umum, mencabut rambut beruban tidak akan membuat lebih banyak rambut beruban yang tumbuh menggantikannya. Yang biasanya terjadi adalah rambut anda sudah dalam proses beruban dan ada tunas-tunas baru di sebelah rambut yang dicabut. Setelah rambut beruban dicabut, mereka seperti tumbuh untuk menggantikannya dalam jumlah yang lebih banyak.Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-59749050447426232522012-08-29T13:35:00.001+08:002012-08-29T13:41:48.624+08:00Selamat Menyambut Hari Kemerdekaan Ke-55Assalamualaikum wbkt & salam sejahtera...<br />
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<b>Lirik Lagu Warisan – Sudirman</b><br />
<br />
Di sini lahirnya sebuah cinta<br />
Yang murni abadi sejati<br />
Di sini tersemai cita cita<br />
Bercambah menjadi warisan<br />
<br />
Chorus<br />
Andai ku terbuang tak diterima<br />
Andai aku disingkirkan<br />
Ke mana harusku bawakan<br />
Ke mana harusku semaikan cinta ini<br />
<br />
Betapa<br />
Di bumi ini ku melangkah<br />
Ke utara selatan timur dan barat<br />
Ku jejaki<br />
<br />
Aku<br />
Bukanlah seorang perwira<br />
Gagah menjunjung senjata<br />
Namun hati rela berjuang<br />
Walau dengan cara sendiri<br />
Demi cinta ini<br />
<br />
Ulang chorus<br />
<br />
Ku ingin kotakan seribu janji<br />
Sepanjang kedewasaan ini<br />
Ku ingin sampaikan pesanan<br />
Akulah penyambung warisan</div>
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="280" src="http://www.youtube.com/embed/ZLiJvNyt7pI?feature=player_detailpage" width="380"></iframe>
<i><b> </b></i><br />
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<i><b>Admin: </b></i>Walaupun kita tidak menyumbang secara langsung dalam usaha mendapatkan kemerdekaan negara ini, memadailah kita kenang jasa mereka. Ketahui mereka, kenali mereka, sanjungi mereka dan yang paling penting jagalah kebajikan anak, cucu, cicit mereka. Jika artis, ahli sukan, ahli politik dan bermacam-macam lagi jenis manusia boleh kita sanjung dengan menganugerahkan pelbagai gelaran termasuklah Datuk, Tan Sri dan sebagainya tapi pejuang kemerdekaan terdahulu dipandang sepi sebelah mata pun tidak dilihat. Fikir-fikirkanlah...Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-90024218920313651312012-08-28T16:14:00.000+08:002012-08-28T16:15:13.821+08:00Selamat Hari Raya Aidilfitri 2012<div class="separator" style="clear: both; text-align: center;">
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P/s: Jika buat rumah terbuka jangan lupa jemput ADMIN... Hehehehehe... </div>
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Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-40392087102629462982012-02-21T13:12:00.002+08:002012-02-21T13:16:21.302+08:00Pendidikan Jasmani Penting atau Tidak<span style="font-size:78%;">Oleh: Rohana Man Utusan Malaysia 27 Oktober 2003 (<a href="http://www.blogger.com/Dipetik%20dari%20http://mknuar.blogspot.com/search/label/PEND.%20JASMANI%20DAN%20KESIHATAN">Dipetik dari http://mknuar.blogspot.com/search/label/PEND.%20JASMANI%20DAN%20KESIHATAN</a>)</span><br /><br /><span style="font-weight: bold;">Curi Masa PJ</span><br /><br />Sikap kebanyakan guru mencuri masa mata pelajaran Pendidikan Jasmani Dan Kesihatan (PJK) untuk mengajar mata pelajaran peperiksaan dikenal pasti sebagai salah satu punca bilangan murid gemuk bertambah di sekolah rendah. Kajian yang dilakukan oleh sepasukan penyelidik dari Jabatan Pemakanan Dan Dietetik, Fakulti Sains Kesihatan Bersekutu, Universiti Kebangsaan Malaysia (UKM) mendapati menjelang musim peperiksaan terutamanya, kebanyakan guru tidak menggunakan waktu PJK untuk tujuan sebenar sebaliknya menggunakan waktu itu untuk mengajar mata pelajaran peperiksaan. Profesor Madya Dr. Norimah A Karim berkata, masa untuk PJK ialah tiga kali seminggu tetapi terdapat guru mengambil waktu-waktu itu untuk mengajar mata pelajaran peperiksaan.<br /><br />``Guru menganggap mata pelajaran peperiksaan lebih penting daripada PJK bagi menyediakan murid menghadapi peperiksaan,'' katanya kepada Utusan Malaysia. Beliau ditemui pada Majlis Pertandingan Senamrobik Dan Lukisan Sempena Kempen Sekolah Sihat Nestle - Kementerian Pendidikan Di Petaling Jaya, Selangor, baru-baru ini.<br /><br />Kajian yang diketuai oleh Ketua Jabatan Pemakanan Dan Dietetik, Fakulti Sains Kesihatan Bersekutu UKM, Profesor Dr. Mohd Ismail Noor itu telah dijalankan pada tahun 2001. Seramai 12,000 murid daripada pelbagai kumpulan etnik dan kawasan dari seluruh semenanjung Malaysia dipilih menjadi responden.<br /><br />Borang soal selidik disediakan dalam tiga bahasa iaitu Melayu, Mandarin dan Tamil dan diedarkan di sekolah bandar dan luar bandar. Bidang yang ditanya dalam soal selidik itu ialah tabiat pemakanan murid yang meliputi sarapan, makanan ringan dan minuman serta pengetahuan mengenai makanan berkhasiat.<br /><br /><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRE1_O4DgC9Jvx9O9jj8jBAnxuxstopjthskLyY9KLAMLIU56SR6dCKnSMa_6aVZNInu2sCTRU4zBCHSYO29d3BBjcMzjymHxAbvIkjIFQ073F5PmRottKi5YhOYc4R6_l3_iy2Af7w7o/s1600/Obes.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 221px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRE1_O4DgC9Jvx9O9jj8jBAnxuxstopjthskLyY9KLAMLIU56SR6dCKnSMa_6aVZNInu2sCTRU4zBCHSYO29d3BBjcMzjymHxAbvIkjIFQ073F5PmRottKi5YhOYc4R6_l3_iy2Af7w7o/s320/Obes.JPG" alt="" id="BLOGGER_PHOTO_ID_5711452814262732098" border="0" /></a></div><br /><a name='more'></a><br />Dr. Norimah seterusnya berkata, keadaan itu menyebabkan murid menjadi lebih malas untuk melakukan aktiviti fizikal sekali gus menyumbang kepada masalah kegemukan.<br /><br />``Sudahlah di rumah, murid tidak melakukan aktiviti fizikal, di sekolah juga keadaannya begitu dan ini boleh menyebabkan masalah lain pula yang muncul,'' ujarnya.<br /><br />Masalah itu jelasnya ialah berkaitan dengan pelbagai penyakit berkaitan kegemukan seperti paras kolestrol atau gula yang tinggi dalam darah. Selain itu, kajian turut mendapati sebanyak 30 peratus murid sekolah rendah di semenanjung Malaysia tidak mengambil sarapan sebelum ke sekolah.<br /><br />Menurut Dr. Norimah, kajiannya mendapati terdapat beberapa sebab kenapa ia berlaku dan yang paling utama ialah murid tidak sempat bersarapan. Faktor tidak sempat juga katanya, menyebabkan ibu bapa tidak dapat menyediakan sarapan untuk anak-anak. menurutnya, ibu bapa tidak sempat menyediakan sarapan kerana murid terpaksa ke sekolah pada awal pagi.<br /><br />Kajian mendapati, murid keluar rumah terlalu awal iaitu sekitar 6.30 pagi sekali gus menyebabkan ibu bapa tidak sempat menyediakan sarapan. ``Bas sekolah datang terlalu awal menyebabkan murid terpaksa keluar rumah awal,'' katanya.<br /><br />Dr. Norimah juga berkata, suasana waktu pagi yang terlalu awal turut menjejaskan selera makan murid. Katanya, murid menjadi tidak selera untuk sarapan dan akhirnya ke sekolah dengan perut kosong.<br />Beliau menjelaskan, kegagalan murid mengambil sarapan sebelum ke sekolah boleh menjejaskan tumpuan mereka di kelas.<br /><br />``Belajar dalam keadaan perut kosong menyebabkan murid hilang tumpuan terhadap apa yang diajar guru di kelas.<br /><br />``Kesan jangka panjangnya ialah ia boleh menjejaskan pencapaian akademik murid dan ini telah pun terbukti daripada kajian yang pernah dilakukan di amerika syarikat,'' katanya.<br /><br />Justeru beliau menasihatkan ibu bapa supaya menyediakan sarapan yang ringkas seperti roti atau sandwich.<br /><br />Menurutnya, ibu bapa boleh mempelbagaikan sandwich yang disediakan seperti sandwich telor; sandwich tuna atau sandwich sardin.<br /><br />``Tidak perlulah menyediakan sarapan yang rumit untuk dimasak seperti nasi lemak atau mee goreng.<br /><br />``Cukup sekadar roti sandwich yang bukan sahaja mengenyangkan tetapi lebih berkhasiat,'' katanya.<br /><br />Dr. Norimah berkata, penemuan lain dalam kajian itu ialah sebanyak 25 peratus murid mengalami masalah lebih berat badan; 76 peratus murid tidak melakukan sebarang aktiviti fizikal pada waktu lapang dan 32 peratus murid tidak makan malam bersama keluarga.<br /><br />``Murid menjadi gemuk kerana kurang aktiviti fizikal. Mereka lebih suka mengisi masa lapang dengan menonton televisyen; permainan video atau komputer,'' katanya.Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-71833773738108826942012-02-18T22:00:00.006+08:002012-02-18T22:29:20.886+08:00GOOD TEACHING<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd64SWDkFbuy6goL42yZxA7OXHRKNqhw-EpNsL6CQlxuH6HC1Q1hiEvvIjxe6vwirbym7PSx1oRgC-x7L93rMmhgkR0cM87ZU1S9DbEQOV0SNF2JYCF-SoaUYXKSYElp6JQEYubAf0Ac/s1600/Good+teacher.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd64SWDkFbuy6goL42yZxA7OXHRKNqhw-EpNsL6CQlxuH6HC1Q1hiEvvIjxe6vwirbym7PSx1oRgC-x7L93rMmhgkR0cM87ZU1S9DbEQOV0SNF2JYCF-SoaUYXKSYElp6JQEYubAf0Ac/s320/Good+teacher.jpg" alt="" id="BLOGGER_PHOTO_ID_5710475728588726018" border="0" /></a><span style="font-style: italic;font-size:85%;" ><br /><span style="font-size:78%;">By Theodore R. Sizer, Former Dean, Harvard University College of Education.</span></span><span style="mso-fareast-font-family:"Times New Roman";mso-bidi-Times New Roman"font-family:";font-size:78%;" ><span style="font-style: italic;">Reprinted with permission</span>. </span> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"><span style="mso-fareast-font-family:"Times New Roman";mso-bidi-Times New Roman"font-family:";" > </span></p>I'd like to talk briefly about good teaching. I fear doing this,knowing well how fine teachers differ as their characters and styles differ. Idiosyncrasy is a virtue to the extent that successful teaching rests on character - and I believe it heavily rests there. By describing a generalized view of good teaching, I may unintentionally signal to you an intolerance of idiosyncrasy. I do not wish to do so.<br /><br />I am also concerned that I may give the impression that I think teaching per se is important. Of course, it isn't; what is only important is what the students learn. By speaking of teaching, I hope I won't muddy the truism that our actions as instructors are a means to an end -- a pupil's knowledge -- rather than an end in themselves.<br /><br /><a name='more'></a><br />However, with these reservations expressed, let me proceed. Brilliant teaching, in my view, at its heart reflects scholarship, personal integrity and the ability to communicate with the young.<br /><br />Scholarship is both the grasp of a realm of knowledge and a habit of mind. An effective teacher provokes both from his students. But particularly the latter, as it is a habit of mind, rather than facts, which endure in a person over a lifetime. Scholarship is not only an affair of the classroom, but, at its best, is a way of life, one which is marked by respect for evidence and for logic, by inquisitiveness and the genius to find new meaning in familiar data, and by the ability to see things in context, to relate specificities to generalities, facts to theories, and theories to facts.<br /><br />The second characteristic of great teaching is integrity, in at least two of its separate meanings. First there is probity: characteristics of honesty, principle and decent candor. These qualities are fundamental, of course, to the good life for anyone, but they play a special role in the behavior of those of us who inevitably, as we live together with them, influence younger people by our example.<br /><br />Another, but equally important, kind of integrity is completeness or unity of character, the sense of self-confidence and personal identity a fine teacher exhibits. There is much pop jargon around to describe this, some of it useful: "knowing who you are," "getting it together," "not losing one's cool." Because they are teenagers, most of our students' most painful trials are in finding their own selves, in gaining proper self-confidence, and they look to us as people who have learned to control the ambiguities, pressures and restrictions of life rather than having them control us. A fine teacher is not particularly one who exudes self-confidence from every pore -- a superperson (more likely, a hypocrite!). Far from it. A fine teacher does have confidence, but the honest confidence that flows from a fair recognition of one's own frailties as well as talents and which accommodates both joyfully. The lack of assurance that typically marks adolescence and that takes observable form in pettiness, distortion, scapegoating, over-reacting, or withdrawl ideally is balanced in a school by the presence of adults who have grown to channel and control these sturdily persistent human traits. A teenager leans little from older folk, of whatever scholarly brilliance, who as people are themselves yet teenagers.<br /><br />The ability to communicate with the young is the third basic characteristic of good teaching. It means, obviously, liking young people, enjoying their noisy exuberance and intense questioning, which is their process of growing up. It means the ability to empathize, to see a situation as the student sees it. A good teacher must be, obviously, a compulsive listener. It means the skill of provoking more out of a student than he believed possible, of knowing the tests to which to put a young scholar in order that he be convinced of his own learning and to lure him into further learning. It means a belief in the dignity of young people and in the stage of life at which they now find themselves. Great teachers neither mock nor underestimate the young.<br /><br />I am intensely aware that the foregoing description sounds pretentious and begs specificity. I won't apologize for the pretension. I believe these goals are both achievable and proper for each of us as professional teachers to hold. Lesser goals, or more pragmatic goals demean us, I believe, and would suggest that the teacher's craft is less human and more mechanical than it properly should be. But I do recognize that lack of specificity, and respond to it by recounting some little incidents and practices I've observed among members of this assembled company. Acts which may appear trivial in themselves, but which, when added to the hundreds of similar acts, create a standard and a style from which young people can learn.<br /><br />For example, here are some apparent minutiae:<br /><br /><ul><li> knowing student's names, and calling them by name</li><li> greeting students and colleagues pleasantly</li><li> going to see student friends on varied occasions (i.e., the House Counselor or teacher, attending a game or play because of a youngster who's playing)</li><li> remembering something that had earlier worried a student, and asking about it ("Is your mother recovering from her operation?")</li><li> resisting the sarcastic, if funny, bon mot that could be an amusing but hurtful rejoinder to a foolish comment a student has just made in class</li><li> never tolerating ad hominem remarks among students and colleagues, such as apparently benign but really insulting jokes arising from one's sex or ethnic origin</li><li> scrupulously following the dictum which all our parents taught us: "If you can't say anything good about someone, don't say anything at all."</li><li> telling a student the unvarnished truth, privately (i.e., "Susan, I honestly suspect you...", "George, you're not working hard enough.", "Sam, you are an insult to the olfactory nerves; go take a shower.", "Joan, you're a bully.")</li></ul><br />I could go on, but I trust the point is clear; such actions signal the importance a teacher feels for an individual, for his dignity and for his growth.<br /><br />Some others; minutiae, of a different sort:<br /><br />always insisting on the reasons for things -- in class and out -- and always taking time, one's self, to give reasons. This takes patience, indeed stretches it often to Biblical extremes<br />knowing the difference between asking students to listen to you and to hear you - and acting upon it<br />"hearing" students, and questioning them thoroughly enough to know just how they see or are confused by an issue<br />showing that you can change your mind, when evidence and logic suggest it<br />being on the edge of your subject and interests; exhibiting the same questing in your field that you would have your students feel<br /><br />The point here is obvious, the need to help students develop rational habits of mind and a sense of the joy of inquiry.<br /><br />Some others, apparent trivia:<br /><br /><ul><li> never being late to class or cutting it for some personal convenience</li><li> returning papers to students within twenty-four hours</li><li> insisting on neat written work, delivered on schedule</li><li> insisting on a formality of conduct in a classroom comparable to the formality of thought implicit in the subject being studied</li><li> clearly signalling the imperative of scrupulous intellectual honesty</li><li> insisting on clear thinking and fair-mindedness in the dormitory, on the playing field and elsewhere, as expected in the classroom</li><li> perceiving the results of a class as "My students know XYZ," rather than "I covered XYZ in class" - and knowing the difference between the two</li></ul><br />The message here unequivocally is the deep seriousness we have for intellectual values and for learning.<br /><br />Some other minutiae; ones that help students to grow:<br /><br /><ul><li> always expect a bit more of a student than he expects of himself</li><li> accentuate the positive; be careful always to praise good work. No one learns anything faster than when he feels he is successful</li><li> exhibit the greatest possible friendliness that one can honestly exhibit to a student one doesn't like, and try to repress personal annoyances</li><li> be friends with students, but not buddies; the obligations of the latter relationship limit one's freedom to teach well</li><li> never give up on a student, or categorize or 'brand' him permanently</li></ul><br />One can go on, and we should go on among ourselves all year. I admit that this definition of teaching -- a mix of scholarship, integrity and the gift of communicating with the young -- is in its generality often as difficult to categorize as it is to describe. It turns on a person's style, character. We mustn't be afraid to confront this fact, and deal with it.<br /><br />I take heart in this situation by recalling the consternation of some university colleagues of mine when they discovered a persistently inconsistent hiccup in their masses of research data on students' school performance, a hiccup of excellence that could be explained by the fact that the teachers in a particular school gave a damn. The students in my colleagues' study shouldn't have performed well in this -- but they did. It's so much easier for social scientists to explain realities in terms of income level, or ethnic origin, or average ages. But "giving a damn"? Caring about kids? It made a difference, they -- but they were embarrassed to admit it. We shouldn't be embarrassed!<br /><p class="MsoNormal"> </p> <p style="font-style: italic;" class="MsoNormal"><span style="font-size:85%;"><a href="source:%20http://www2.honolulu.hawaii.edu/facdev/guidebk/teachtip/goodteac.htm"><b style="mso-bidi-font-weight:normal">Source: http://www2.honolulu.hawaii.edu/facdev/guidebk/teachtip/goodteac.htm</b></a></span></p>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-60378321846078019012011-12-06T06:32:00.000+08:002011-12-06T06:34:25.777+08:00IKLAN JAWATAN PENSYARAH DI INSTITUT PENDIDIKAN GURU KEMENTERIAN PELAJARAN MALAYSIAInstitut Pendidikan Guru, Kementerian Pelajaran Malaysia, menawarkan beberapa jawatan kosong bagi pegawai-pegawai pendidikan. Berikut adalah maklumat-maklumat jawatan yang memerlukan pengisian.<br /><br />Pensyarah (PPPS DG44)<br />• Berada di Gred PPP Siswazah DG41 selama 5 tahun;<br />• MemilikiIjazahSarjana/ Ph.D dalam Bidang Pengurusan Pendidikan, Penilaian dan Penyelidikan Pendidikan atau bidang-bidang yang berkaitan;<br />• PPP SiswazahGred DG41 yang tempoh perkhidmatan telah melebihi 3 tahun, dibenarkan memohon jawatan Pensyarah (Memangku DG44) di Institut Pendidikan Guru<br />• Mempunyai pengalaman Pengurusan/ Pentadbiran samaada di Sekolah, PPD / PPG, Institut Pendidikan Guru, Bahagian Matrikulasi, Jabatan Pendidikan Negeri atau di Bahagian Kementerian Pelajaran Malaysia.<br /><br /><span style="font-weight: bold;">** Sila Kemukakan permohonan anda kepada :-</span><br /><br />Pengarah<br />Institut Pendidikan Guru<br />Kampus (Berhampiran tempat pemohon)<br /><br /><span style="font-weight: bold;">Atau</span><br /><br />Rektor<br />Institut Pendidikan Guru Malaysia<br />Kementerian Pelajaran Malaysia<br />Aras 1, Enterprise Building 3, Blok 2200<br />Jalan Persiaran APEC, Cyber 6<br />63000 Cyberjaya<br /><br />Tel : 03-8312 6615<br />Faks : 03-8312 6655<br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Tarikh Tutup Permohonan : 16 Disember 2011</span><br /><br />Anda diminta untuk memuatturun ke semua dokumen yang diberikan dibawah ini.<br />• Borang Permohonan Pensyarah IPG<br />• Surat Akuan Ketua Jabatan<br />• Surat Akuan Pinjaman Pendidikan<br />• Lampiran A<br /><br /><span style="font-weight: bold;">Untuk mendapatkan keterangan & maklumat lanjut, sila klik link ini <a href="http://www.moe.gov.my/?id=1&lang=my"><span style="font-size:130%;">http://www.moe.gov.my/?id=1&lang=my</span></a></span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com2tag:blogger.com,1999:blog-1961476804487373192.post-91117876812373834032011-11-13T20:25:00.002+08:002011-11-13T20:27:11.452+08:00Kaedah Baru Guna Air Mata Kesan Diabetis<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbNdNYKgej81TBnsezOxToL9fQRb40uP54e6LEljIxzy5qfH6lEZSYsaF6HIMGXDEXwz2lFHR_sIqUW_cEM2yqQ1b_yzUcnN_xo1DLe1jOwYJuhvgE2Hjruzle12R6xad4v3EEPgbV10g/s1600/Air+Mata.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 304px; height: 234px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbNdNYKgej81TBnsezOxToL9fQRb40uP54e6LEljIxzy5qfH6lEZSYsaF6HIMGXDEXwz2lFHR_sIqUW_cEM2yqQ1b_yzUcnN_xo1DLe1jOwYJuhvgE2Hjruzle12R6xad4v3EEPgbV10g/s320/Air+Mata.JPG" alt="" id="BLOGGER_PHOTO_ID_5674455742591510818" border="0" /></a><span style="font-style: italic;font-size:85%;" >Gambar hiasan</span><br /></div><br />MICHIGAN - Pesakit kencing manis atau diabetes mungkin tidak lagi perlu khuatir untuk menjalani ujian darah bagi mengesan penyakit itu kerana kumpulan saintis telah menemui kaedah baru yang tidak menyakitkan iaitu dengan menggunakan air mata.<br /><br />Sebelum ini, pesakit diabetis perlu mencucuk hujung jari sebanyak dua hingga 10 kali sehari bagi mendapatkan sampel darah untuk mengesan tahap kandungan gula mereka.<br />Tetapi kini, penyelidik di Universiti Michigan telah mencipta alat pengesan paras gula dalam darah hanya dengan menggunakan sampel air mata pesakit diabetes.<br /><br />Kumpulan pakar perubatan juga mendakwa kaedah ini lebih selamat dan kurang berisiko untuk terdedah kepada jangkitan serta memberi keselesaan kepada pesakit kerana mereka tidak lagi berasa sakit akibat penggunaan jarum dalam tempoh terlalu kerap.<br /><br /><span style="font-size:85%;">Sumber: <a href="http://www.sinarharian.com.my/global/air-mata-kesan-diabetes-1.5317">http://www.sinarharian.com.my/global/air-mata-kesan-diabetes-1.5317</a></span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-17423788064261084572011-11-13T19:53:00.004+08:002011-11-13T20:09:33.936+08:00Keburukan Menahan Kencing<div style="text-align: center;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYtKnfMyaM2rWLgch-b2ptd-CIx9ISaSdFBeU7CiODSK8YiChjIGPaJTECx3FlXME4-vng__fLwkoH_fCMtCR6hfF5E75W510Fonm3RQ8kFxG5mZmt2DzBeV9WUtVseMnEMVeoAoqWsSQ/s1600/Pundi+Kencing.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 252px;" 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font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="margin: 0in 0in 0.0001pt; text-align: justify;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >SEKALIPUN terpaksa menghadiri mesyuarat penting atau memandu untuk jarak yang jauh, <strong><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-hansi-theme-font: minor-latin">menahan air kencing</span></strong> bukanlah satu tindakan yang bijak. Air yang ditahan itu hakikatnya kotoran beracun yang perlu dikeluarkan daripada badan.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" > </span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style=";font-size:100%;" ><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >Menurut Pakar Urologi, Kesihatan Lelaki dan Pembedahan Robotik, Pusat Perubatan Prince Court, Datuk Dr. Sahabudin Raja Mohamed, menahan diri daripada membuang air kecil akan memberi kesan negatif kepada kesihatan.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" > </span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style=";font-size:100%;" ><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >Namun, perkara itu mempunyai kesan yang berbeza mengikut jantina dan usia.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >“Kanak-kanak yang menahan kencing terlalu lama boleh menyebabkan masalah besar. Tidak kira lelaki mahupun perempuan, ia boleh meningkatkan kejadian jangkitan saluran kencing.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >“Dalam kes yang lebih buruk, ia akan mengakibatkan<strong><span style="Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:minor-latin"> inkontinens</span></strong> iaitu <strong><span style="Calibri","sans-serif";mso-ascii-theme-font: minor-latin;mso-hansi-theme-font:minor-latin">masalah hilang kawalan untuk menahan kencing</span></strong>,” kata Sahabudin.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" > </span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style=";font-size:100%;" ><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" >Masalah itu menyebabkan penghidap tidak mampu menahan kencing daripada terkeluar sendiri terutamanya ketika batuk, bersin atau meneran.</span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latinfont-size:100%;" > </span></p> <p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style=";font-size:100%;" ><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="Calibri","sans-serif";font-size:100%;" >Seseorang juga sukar untuk menahan kencing sehingga dia boleh terkencing di mana-mana sahaja sebelum sempat pergi ke tandas.</span></p><p 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mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> </p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Antara tanda-tanda seseorang itu mendapat masalah inkontinens adalah sering berasa tidak puas ketika membuang air kecil atau aliran air kencing yang lemah.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Masalah itu boleh terjadi kepada mereka yang mengalami kerosakan ginjal, uretra yang tersumbat ataupun kerosakan saraf akibat diabetes.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Dalam pada itu, Sahabudin menjelaskan, membuang air kecil sebanyak di antara lima hingga enam kali sehari merupakan situasi yang normal.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Namun, mereka yang membuang air kecil melebihi lapan kali sehari menunjukkan keadaan yang sebaliknya.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">“Kencing kurang daripada lapan kali sehari merupakan keadaan yang normal. Urin mereka akan berwarna jernih seperti air paip,” ujarnya.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Pundi kencing yang berfungsi secara normal ditunjukkan apabila seseorang membuang air kecil dalam tempoh tiga hingga empat jam sekali iaitu tidak lebih lapan kali sehari.</span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-family:arial;font-size:100%;"> </span><p style="margin: 0in 0in 0.0001pt; text-align: 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0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Mereka tidak seharusnya mengurangkan pengambilan air kerana bahan tersebut penting kepada tubuh bagi mengelakkan dehidrasi.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">“Jangan mengurangkan kuantiti air yang diminum. Sebaliknya pergilah berjumpa dengan doktor untuk mengatasi masalah itu.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">“Jika terdapat jangkitan, pesakit perlu dirawat terutamanya mereka yang mengalami pundi kencing terlalu aktif,” katanya lagi.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Antara tanda kencing terlalu aktif adalah sukar menahan kencing, kencing tidak puas, pergi ke tandas melebihi 10 kali sehari dan berlaku kebocoran jika menahannya.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Masalah ini boleh terjadi lebih kerap dalam kalangan wanita muda. Seseorang yang menghadapi masalah ini akan membuang air lebih daripada 10 kali sehari serta tidak dapat menahan kencing.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Antara kaedah yang boleh digunakan untuk mengatasi masalah itu adalah senaman otot untuk mengawal kencing, latihan pundi kencing dan penggunaan ubatan.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Jelas Sahabudin, masalah tersebut sering berlaku akibat kesibukan kerja yang mengundang masalah malas ke tandas selain ketiadaan kemudahan tandas yang bersih.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Sementara itu, melakukan aktiviti seperti memandu sambil menahan air kencing boleh mengundang bahaya. Perbuatan menahan kencing didapati mempunyai kesan yang sama dengan keracunan alkohol atau tidak tidur selama 24 jam secara berterusan.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">“Apabila manusia sampai kepada titik kesakitan, mereka tidak mampu berfikir dan membuat keputusan lagi. Ia sama seperti mabuk,” kata profesor neurologi di Universiti Brown di Providence, Pulau Rhode, Amerika Syarikat (AS), Peter Snyder.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"> </span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify;font-family:arial;"><span style="font-size:100%;"><br /></span></p><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;">Kajian Synder bersama kumpulan penyelidiknya itu memenangi kategori perubatan anugerah Ig Nobel anjuran majalah Annals of Improbable Research (AIR) di AS baru-baru ini. Ig Nobel memberikan anugerah untuk pelbagai kajian yang dianggap melucukan tetapi kemudian membuatkan orang mula berfikir.</span></p><span style="font-size:100%;"><span style="font-family:arial;"> </span></span><p style="margin: 0in 0in 0.0001pt; text-align: justify; font-family:arial;"><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"> </b></span></p><span style="font-size:100%;"><span style="font-family:arial;"><br /><span style="font-size:85%;">Kredit: <a href="http://www.mummynemo.com/2011/11/keburukan-menahan-kencing/">http://www.mummynemo.com/2011/11/keburukan-menahan-kencing/</a></span></span><span style="font-size:85%;"><br /></span><span style="font-family:arial;font-size:85%;">Sumber: <a href="http://www.myberita.com/2011/11/13/keburukan-menahan-kencing/">http://www.myberita.com/2011/11/13/keburukan-menahan-kencing/</a></span></span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com1tag:blogger.com,1999:blog-1961476804487373192.post-56092730803469595632011-11-05T12:25:00.004+08:002011-11-05T12:29:55.837+08:00Salam Aidiladha 2011Assalamualaikum wbkt...<br /><br />Kami di Jabatan Pendidikan Jasmani & Kesihatan IPG Kampus Temenggong Ibrahim, Johor Bahru ingin mengucapkan selamat menyambut aidiladha buat seluruh warga kampus. Semoga sambutan Aidiladha tahun ini memberikan 1001 makna & keberkatan. Justeru itu, marilah sama-sama kita menghayati erti pengorbanan yang sebenar. Semoga segala pengorbanan yang telah kita lakukan mendapat keberkataan & keredhaan Allah SWT. InsyaAllah...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGKVhrHIBz5x9r3JT-6CQAgR1VOeh5f_apolwUw-N44rheJuA34xe3FCiSc8jPoDjjKaxvvYrizuXxihAuwzIMrzes5A8PZVmPhX7prlKbkdx7aEd0PgAcKtyrjSxZlhxfnn8Eq45J2s/s1600/Aidiladha-1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGKVhrHIBz5x9r3JT-6CQAgR1VOeh5f_apolwUw-N44rheJuA34xe3FCiSc8jPoDjjKaxvvYrizuXxihAuwzIMrzes5A8PZVmPhX7prlKbkdx7aEd0PgAcKtyrjSxZlhxfnn8Eq45J2s/s320/Aidiladha-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5671364192404976706" border="0" /></a>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-63618865127511520372011-10-25T09:59:00.003+08:002011-10-25T10:05:44.168+08:00Selamat Menyambut Deepavali 2011Salam sejahtera...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf5iTJcD9aEvQlcpFrf7Da_BGDG4zj9BuutF1mSmeODxczHr3OgmHCRcbPCJt5yH2jBjpiv9dMr0z_QrrCgghdkFYw1xxsVMiRWl8Wdl0Lo9Km7q7ZtKtd5Wjz3dDQ1aqID82-GWaJ8JU/s1600/Happy+Deepavali+%2528JPJK%2529.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf5iTJcD9aEvQlcpFrf7Da_BGDG4zj9BuutF1mSmeODxczHr3OgmHCRcbPCJt5yH2jBjpiv9dMr0z_QrrCgghdkFYw1xxsVMiRWl8Wdl0Lo9Km7q7ZtKtd5Wjz3dDQ1aqID82-GWaJ8JU/s320/Happy+Deepavali+%2528JPJK%2529.jpg" alt="" id="BLOGGER_PHOTO_ID_5667245056746321922" border="0" /></a>Kami pensyarah Jabatan Pendidikan Jasmani & Kesihatan IPGKTI ingin mengucapkan Selamat Meraikan Hari Deepavali kepada semua warga IPG Kampus Temenggong Ibrahim, Johor Bahru (pegawai pengurusan, pensyarah akademik, pensyarah pengurusan dan staf sokongan) yang beragama Hindu khasnya dan seluruh rakyat Malaysia amnya. Semoga dengan hadirnya Pesta Cahaya ini akan membawa kebahagian dan keceriaan buat anda semua. Selaras dengan makna Deepavali @ Diwali itu sendiri: <strong>kehadiran cahaya kebaikan menewaskan kuasa kejahatan</strong>. Salam Deepavali ikhlas daripada kami...Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-19562530349947106242011-09-27T09:20:00.004+08:002011-09-27T09:30:23.238+08:00Jadikan renang kokurikulum di sekolah<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:relyonvml/> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--><span style="mso-bidi-font-weight:bold">Assalamualaikum wbkt dan salam sejahtera...</span><br /><br /><span style="mso-bidi-font-weight:bold"></span><span style=""></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVweJiOnQjJY1YqPN4TVdnmMacQIMfdf2TmCAh15Vf15ewxA9Fqi62E8Pg4CU9AxvLIcAuwHUhiaoaCBWfMEaVGPDMxdCrDt1TOFe-2w3T0L2zCVjajT4O4bUXShXGw5_Y-DSAkCerbY/s1600/UM+24+Sept+2011+-+Jadikan+renang+kokurikulum+di+sekolah.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 349px; height: 470px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVweJiOnQjJY1YqPN4TVdnmMacQIMfdf2TmCAh15Vf15ewxA9Fqi62E8Pg4CU9AxvLIcAuwHUhiaoaCBWfMEaVGPDMxdCrDt1TOFe-2w3T0L2zCVjajT4O4bUXShXGw5_Y-DSAkCerbY/s320/UM+24+Sept+2011+-+Jadikan+renang+kokurikulum+di+sekolah.jpg" alt="" id="BLOGGER_PHOTO_ID_5656843316090440114" border="0" /></a><span style="">Admin tertarik dengan keratan akhbar </span><span style="">d</span><span style="mso-bidi-font-weight:bold">aripada Utusan Malaysia bertarikh Sabtu, 24 September 2011 yang bertajuk, “Jadikan renang kokurikulum di sekolah”. Seperti yang semua orang maklum bahawa, aktiviti </span>berenang mempunyai banyak kebaikan. Ia boleh menghilangkan stress samada stress kerja, masalah peribadi, atau kewangan. Bila kita berenang, otak kita secara automatik akan tenang sebentar, sebab gerak geri berenang itu akan menyebabkan otak kita akan lupa sebentar perkara-perkara yang memberi tekanan kepada minda dan diri kita. Sebab itu berenang adalah terapi untuk kita semua orang tidak kira tua mahupun yang muda. Selain daripada itu, sukan renang juga disarankan oleh Nabi Muhammad S.A.W kepada kita, supaya tampil sihat dan mempunyai susuk tubuh menawan. Justeru itu, saranan oleh Datuk Abdul Malik Mydin memang ada asasnya. Admin percaya bahawa sudah ada sekolah-sekolah yang mempunyai kemudahan serta kepakaran sama ada dari segi fasilitis mahupun tenaga mahir dalam mengendalikan aktiviti ini menawarkan kokurikulum renang. Mungkin jumlahnya tidak banyak dan boleh dihitung dengan jari. <p class="MsoNormal">Di sini admin ingin menarik perhatian semua bahawa dalam kurikulum pendidikan di negara kita yang baru diperkenalkan pada tahun 2011 iaitu Kurikulum Standard Sekolah Rendah (KSSR) dan Kurikulum Standard Sekolah Menengah (KSSM) sudah ada dimasukkan silibus renang Tahun 1 iaitu di bawah <b style="mso-bidi-font-weight:normal">Modul Kemahiran Aspek 1 – Kemahiran Pergerakan</b>. Antara <b style="mso-bidi-font-weight:normal">Standard Kandungan</b> yang terdapat dalam silibus ini ialah Keyakinan dan Keselamatan Di Air. Antara kandungan <b style="mso-bidi-font-weight:normal">Standard Pembelajaran</b> yang perlu dicapai ialah mematuhi peraturan dalam air dan melakukan kemahiran keyakinan dalam air: masuk ke dalam air, berdiri, berjalan, bobbing, mengapung tiarap, meluncur (glide), dan berdiri dalam air dari posisi apungan tiarap. Walaupun, ianya hanya pergerakan asas sekurang-kurangnya ianya pendedahan awal adalah penting.</p> <p class="MsoNormal">Walaubagaimana pun, masih terdapat kekangan dalam proses perlaksanaan kurikulum renang ini. Seperti yang saya perkatakan di atas. Ianya berkaitan dengan fasilitis dan tenaga pakar. Menurut Bahagian Perkembangan Kurikulum (BPK) Kementerian Pelajaran Malaysia yang dipertanggungjawabkan untuk menggubal dan membina kurikulum ini menyatakan bahawa <b style="mso-bidi-font-weight: normal">guru boleh memilih antara akuatik dengan rekreasi dan kesenggangan dalam pengajaran PJ. Bagi yang memilih akuatik, persekitaran sekolah hendaklah mempunyai kemudahan dan guru yang berkelayakan. Aspek 5 dilaksanakan dalam pengajaran dan pembelajaran Modul Kemahiran dan Modul Kecergasan. </b>Berdasarkan kenyataan di atas, admin percaya dan yakin bahawa ramai guru yang akan memilih <b style="mso-bidi-font-weight:normal">rekreasi dan kesenggangan</b> kerana ianya mudah, hanya menggunakan <i style="mso-bidi-font-style:normal">common sense, </i>tidak memerlukan banyak peralatan dan persediaan, pengurusan masa yang tidak cerewet dan beberapa faktor lain yang saya percaya anda di luar sana boleh membuat persepsi sendiri. Jika ini yang berlaku, nampaknya BPK perlu memikirkan alternatif lain.</p> <p class="MsoNormal">Walau apa jua yang telah kita rancangkan seharusnya kita hendaklah melaksanakan perancangan kita dengan sebaik mungkin dan berhemah. Usah terlalu meletakkan banyak sangat syarat sedangkan tugas itu sememangnya tugas kita guru-guru Pendidikan Jasmani & Kesihatan. Tidak tahu kita bertanya, tidak pandai kita belajar dan tidak jatuh martabat seseorang hanya dengan mengakui kekurangan diri. Semoga apa yang dirancang dapat dilaksanakan dengan baik dan mendapat keberkatan Allah SWT.</p> <p class="MsoNormal">Berikut adalah mukadimah sebelum kelas renang dan keselamatan di air dilaksanakan di IPGKTI:-</p> <p class="MsoNormal"><b>10 SEBAB MENGAPA ANDA PERLU BELAJAR BERENANG!!!</b></p>1. Berenang merupakan satu kemahiran hidup yang tidak ternilai harganya. Dengan kemahiran renang yang anda ada, sekiranya berlaku kecemasan atau kecelakaan sudah tentu ianya sangat berguna dan dapat menyelamatkan nyawa anda.<br /><br />2. Merupakan satu aktiviti sukan yang paling sihat dan tidak mendatangkan sebarang kecederaan. Ianya sangat disarankan oleh kebanyakkan doktor bagi orang yang menghidapi obesiti dan juga penyakit asthma.<br /><br />3. Antara sukan dan aktiviti luar yang paling murah berbanding sukan lain. Anda hanya memerlukan sepasang pakaian renang dan juga bayaran masuk kolam yang kebiasaannya hanyalah sekitar RM4/ RM5 untuk kolam awam.<br /><br />4. Aktiviti atau sukan renang dapat membentuk dan mengekalkan tubuh badan yang baik dan cantik. Ini dapat diperolehi sekiranya anda melakukannya secara berterusan. Lakukan sekurang-kurangnya selama 20 minit untuk setiap kali anda berenang. 3 x seminggu dan kawal pemakanan.<br /><br />5. Disebabkan kelebihan-kelebihannya, berenang adalah antara sunnah yang dituntut selain dari memanah dan juga berkuda.<br /><br />6. Aquatic Advanture bermula dengan aktiviti renang. Kemahiran berenang membolehkan anda melibatkan dengan pelbagai aktiviti yang melibatkan medium air. Sebagai contoh: Scuba diving. Walaupun scuba diving tidak memerlukan kemahiran renang yang tinggi tetapi dengan memiliki kemahiran renang tentunya ia sangat membantu dan dapat menyertainya dengan lebih yakin.<br /><br />7. Air membentuk 70% keadaan rupa bumi kita. Ke mana-mana kita pergi, kita dikelilingi air. Laut, tasik, sungai dan sebagainya. Mengapa kita tidak memperlengkapkan diri dengan kemahiran renang supaya kita dapat berinteraksi dengannya dengan cara yang lebih bermakna lagi.<br /><br />8. Untuk tujuan riadah ketika bercuti bersama keluarga. Jika kita pandai berenang tidaklah kita ketinggalan dengan hanya menjadi pemerhati dari tepi sahaja. Sedangkan ahli keluarga kita sedang berseronok bermain air dan berenang.<br /><br />9. Berenang sememangnya merupakan aktiviti yang sungguh menyeronokkan. kenapa anda tidak mengambil peluang menikmatinya. Tentunya kemahiran ini lebih bermakna sekiranya jika dapat melakukannya bersama keluarga.<br /><br />10. Sebagai persediaan mengajar mata pelajaran Pendidikan Jasmani berasaskan KSSR anda seharusnya dapat menguasai kemahiran asas renang.<span style="mso-ansi-language:MS; mso-bidi-font-weight:bold" lang="MS"></span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-78793963642180028052011-09-21T20:13:00.003+08:002011-09-21T20:27:13.222+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvm8jfQtpImNvRFbPTqr5LtV_gBYpEBztXHjfigYn1yq4a-2OhoNaIiacwam9dfmvi79rMZBnkaatLKEAVcSZFiFBr3kp9cbr3WUz8evhMZVg-cRHRKkQIBcaf3tUKLkxdCwe00lccaNM/s1600/SH+21+Sept+2011+-+Pastikan+peralatan+sekolah+selamat.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvm8jfQtpImNvRFbPTqr5LtV_gBYpEBztXHjfigYn1yq4a-2OhoNaIiacwam9dfmvi79rMZBnkaatLKEAVcSZFiFBr3kp9cbr3WUz8evhMZVg-cRHRKkQIBcaf3tUKLkxdCwe00lccaNM/s320/SH+21+Sept+2011+-+Pastikan+peralatan+sekolah+selamat.jpg" alt="" id="BLOGGER_PHOTO_ID_5654785102122504610" border="0" /></a><span style="font-style: italic;"><span style="font-weight: bold;">ADMIN: </span>Sedih mendengar berita ini. Semoga pihak bertanggungjawab lebih peka & jangan mengambil sikap sambil lewa. Peralatan lama jika diselenggara dengan baik insyaAllah selamat. Justeru itu, untuk mengelak kejadian yang sama berulang pihak pengurusan sekolah perlu membuat jadual pemeriksaan berkala dan simpan rekod penyelenggaraan untuk tujuan pemantauan. Bagi pihak kementerian, pastikan bajet diturunkan bagi memastikan kesimbungan perkara ini. Jika semua pihak sedar dan jelas tanggungjawab masing-masing sudah pasti musibah tidak akan berulang. Semoga roh Mohd Fakrul Amin Abdul Rahman dicucuri rahmat. Amin...</span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-3537768895852850842011-09-20T16:48:00.001+08:002011-09-20T16:51:03.522+08:0040 000 Guru Jadi Jurulatih SukanAssalamualaikum & salam sejahtera...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1oOj_KqgsgAgstt9TQ4FcUOWUr-HX8bC_ZnIBhbr2z2tYjfn9zgktoa6De8_yviLzLVjgy_DBkHoY1CEUXAlfGoj3zZWdlOrx18Mm9DhfZhSN38AqvVsZhXUK1Hi81cKPc8znsWol7Y/s1600/UM+14+Sept+2011+-+40+000+Guru+Jadi+Jurulatih+Sukan-1.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 218px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1oOj_KqgsgAgstt9TQ4FcUOWUr-HX8bC_ZnIBhbr2z2tYjfn9zgktoa6De8_yviLzLVjgy_DBkHoY1CEUXAlfGoj3zZWdlOrx18Mm9DhfZhSN38AqvVsZhXUK1Hi81cKPc8znsWol7Y/s320/UM+14+Sept+2011+-+40+000+Guru+Jadi+Jurulatih+Sukan-1.JPG" alt="" id="BLOGGER_PHOTO_ID_5654361443676693954" border="0" /></a>Dasar 1Murid 1Sukan yang diharapkan akan menjadi serampang dua mata bagi melengkapkan skop pembangunan sukan sekolah dalam melahirkan pelajar seimbang dari segi jasmani, emosi, rohani dan intelek sememangnya merupakan satu idea yang sangat baik. Menurut Ketua Pengarah Pelajaran KPM, Datuk Abdul Ghafar Mahmud, dasar itu mewajibkan semua murid yang tidak mengalami masalah kesihatan memilih satu jenis sukan ditawarkan pihak sekolah atau dijalankan dengan persetujuan sekolah. Tambah beliau lagi, “Kementerian menggariskan beberapa perkara bagi memantapkan pelaksanaan dasar ini iaitu pihak sekolah perlu membuat perancangan sistematik, memaksimumkan penggunaan kemudahan, peralatan dan kepakaran sedia ada, mewujudkan kerjasama dengan agensi berkaitan sukan dan memastikan aktiviti sukan dijalankan sepanjang tahun. Antara intipati lain menurut beliau, “Dasar ini berhasrat memupuk budaya bersukan di kalangan murid supaya menjadi anggota masyarakat yang mengamalkan gaya hidup sihat dan cergas”. Beliau menambah lagi, “Penyertaan menyeluruh semua murid dalam kegiatan sukan perlu bagi membangunkan modal insan cergas”.<br /><br />Dasar 1Murid 1Sukan yang diumumkan Timbalan Perdana Menteri merangkap Menteri Pelajaran, Tan Sri Muhyiddin Yassin, Mac lalu bertujuan memantapkan pembangunan sukan peringkat sekolah selaras program terdahulu iaitu Sukan Berprestasi Tinggi Sekolah (SPTS), khusus bagi membangunkan atlit sekolah cemerlang yang dilaksanakan sejak Julai 2008. TPM menggariskan enam strategi memantapkan sukan di sekolah ketika mengumumkan program SPTS dan berharap dasar terbabit akan mengembalikan kecemerlangan sukan sekolah di seluruh negara.<br /><br />Diharap langkah proaktif kerajaan dengan melatih 40,000 guru untuk menjadi jurulatih bagi pelbagai jenis sukan yang akan bermula dari peringkat prasekolah dahulu akan menjadikan impian dasar 1Murid 1Sukan dapat direalisasikan sepenuhnya. KPM akan bekerjasama dengan Majlis Sukan Negara (MSN) dalam memberi latihan atau kursus kepada guru-guru yang terpilih di semua peringkat persekolahan.<br /><br /><span style="font-style:italic;"><span style="font-weight:bold;">ADMIN:</span> Diharap apa yang cuba direalisasikan selaras & berbaloi dengan bajet yang telah diluluskan. Sering kita dengar pepatah Melayu ada menyebut, “Rumah siap pahat berbunyi”. Setuju dengan kenyataan Datuk Dr. Wee Ka Siong yang menyatakan bahawa, “Bukan semua guru pendidikan jasmani ialah jurulatih sukan kerana mereka tidak diberi latihan yang sistematik dalam bidang tersebut”.</span>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-89590916451357930102011-08-31T00:44:00.003+08:002011-09-01T01:00:28.811+08:00Selamat Menyambut Hari Kemerdekaan Ke-54<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VAYXKAby_a4/Tl5hJVmV0tI/AAAAAAAAAM0/cJ9p3jG0EfQ/s1600/Jalur+Gemilang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://4.bp.blogspot.com/-VAYXKAby_a4/Tl5hJVmV0tI/AAAAAAAAAM0/cJ9p3jG0EfQ/s320/Jalur+Gemilang.jpg" border="0" height="240" width="320" /></a></div>
<br /><div style="text-align: center;"><b>Warisan (Anak Kecil Main Api)</b>
<br />
<br />Anak kecil main api
<br />Terbakar hatinya yang sepi
<br />Air mata darah bercampur keringat
<br />Bumi dipijak milik orang
<br />
<br />Nenek moyang kaya-raya
<br />Tergadai seluruh harta benda
<br />Akibat sengketa sesamalah kita
<br />Cinta lenyap di arus zaman
<br />
<br />Indahnya bumi kita ini
<br />Warisan berkurun lamanya
<br />Hasil mengalir ke tangan yang lain
<br />Pribumi merintih sendiri
<br />
<br />Masa depan sungguh kelam
<br />Kan lenyap peristiwa semalam
<br />Tertutuplah hati terkunci mati
<br />Maruah pribadi dah hilang
<br />
<br />Kini kita cuma tinggal kuasa
<br />Yang akan menentukan bangsa
<br />Bersatulah hati bersama berbakti
<br />Pulih kembali harga diri
<br />
<br />Kita sudah tiada masa
<br />Majulah dengan maha perkasa
<br />Janganlah terlalai teruskan usaha
<br />Melayukan gagah di nusantara (3 x)</div>
<br />
<br /><embed src="http://www.4shared.com/embed/89632076/8a55bea7" allowfullscreen="true" allowscriptaccess="always" height="250" width="378"></embed>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0tag:blogger.com,1999:blog-1961476804487373192.post-25315349129171742082011-08-27T18:02:00.004+08:002011-08-27T18:07:37.301+08:00Selamat Menyambut Hari Raya Aidilfitri 1432HAssalamualaikum wbkt & salam sejahtera...
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<br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zEFeK6T2jqIwzmTrUn9ks_IRlHZCOin4JXsQK_E2HvYsqTLDM0UqaNh4Zkoa74kazJnOVtMPT2KjsGh495sjhTnIz8y1QNyiYUN8d1B6AecSiJukSU_yYwU2_5I01gVk9AlR7-lQZGs/s1600/hari-raya.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 195px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zEFeK6T2jqIwzmTrUn9ks_IRlHZCOin4JXsQK_E2HvYsqTLDM0UqaNh4Zkoa74kazJnOVtMPT2KjsGh495sjhTnIz8y1QNyiYUN8d1B6AecSiJukSU_yYwU2_5I01gVk9AlR7-lQZGs/s320/hari-raya.png" alt="" id="BLOGGER_PHOTO_ID_5645474949490839218" border="0" /></a>
<br />Ketupat rendang juadah pelengkap,
<br />Berbaju cantik bermacam gaya,
<br />Puasa sebulan sudahlah lengkap,
<br />Kita menyambut Hari Raya.
<br />
<br />Lemang dodol sudah menanti,
<br />Siap dihidang untuk dimakan,
<br />kami menyusun sepuluh jari,
<br />Salah dan silap harap maafkan.
<br />
<br />Selamat Hari Raya Aidilfitri Maaf Zahir & Batin ikhlas daripada kami di Jabatan Pendidikan Jasmani & Kesihatan IPG Kampus Temenggong Ibrahim, Johor Bahru, Johor. Minal 'Aidin wal-Faizin...
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYdX0355rUQmFJAmWf-WroA2Mswlvm7IQJYpbQP66MXRZexRpdCIdFvj9VbHidcRqVWTINw9vxA1UWUUIM9bzEaHMgA5RM7TIuuhaeD0eIUYIN5XQUfzNfsaDoO6cwGEtAMornSHIJUg/s1600/Selamat+Hari+Raya+14.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 213px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYdX0355rUQmFJAmWf-WroA2Mswlvm7IQJYpbQP66MXRZexRpdCIdFvj9VbHidcRqVWTINw9vxA1UWUUIM9bzEaHMgA5RM7TIuuhaeD0eIUYIN5XQUfzNfsaDoO6cwGEtAMornSHIJUg/s320/Selamat+Hari+Raya+14.png" alt="" id="BLOGGER_PHOTO_ID_5645474424182101906" border="0" /></a>
<br /></div>Adminhttp://www.blogger.com/profile/00710437320955923114noreply@blogger.com0